Race Details 
5K Run/Walk & 10K Run
Saturday, July 4, 2015
Lake Natoma Trails
Folsom, CA 95630
(Start is at 145 Parkshore Dr.)
7:30 am





About Us
Capitol Adventure is the creation of two Sacramento-Area outdoor enthusiasts who realized that Northern California, and specifically the Sacramento area, was lacking in outdoor sporting events like long-distance open-water swims and family event races. The two founders put their personal and professional experience together to organize races and events in and around Sacramento to fill this void.

Dr. Todd Drybread:

Todd is a Folsom Chiropractor, Health Coach and trainer. Before completing his Doctorate in Chiropractic, Todd spent most of his life working as a lifeguard, EMT, and nurse. For the last few years, he has competed in as many triathlon and running events as he can fit into his training schedule, including the Folsom International Triathlon, the Escape the Rock triathlon, Auburn 1/2 Ironman, Wildflower Long Course Triathlon, CIM and Four bridges. Todd also enjoys cycling, hiking, camping, whitewater rafting, waterskiing, and rock climbing. Look for Todd cycling along Salmon Falls Road or swimming in the lake.
Felix Poggemann:

Felix is a long-time swimmer and a Sacramento lawyer. His credentials include 11 years of competitive swimming with USA Swimming, the University of Chicago and US Masters Swimming. He also enjoys spending time with his family, baseball, whitewater rafting, waterskiing, and cycling. Sometimes, when Folsom Lake has enough water, you can find him enjoying an open water swim along Folsom Point. Felix is easy to spot at any event - he’s usually the only one wearing a Chicago Cubs hat.

Race Details
What: 5K Run/Walk & 10K Run
When: Saturday, July 4, 2009
Where: Lake Natoma Trails
Folsom, CA 95630

Time: 8:00 am


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